Monday, February 13

Farrells 5 Week Testing = SUCESS

Measurements: Chest- Decreased by 1 3/4"
                         Waist- Decreased by 5 1/4"
                         Arm---Decreased by 1/4"
                         Thigh--Decreased by 1"
                         Hips---Decreased 1 1/4"

Body Weight: Lost 9.6 #s

Body Fat: Down by 3.1%

Push-Ups (on Toes!) INCREASED by 18!

Sit ups (full) increased by 3/min

Sit and reach: increased by 2"

EVERY MEASUREMENT IMPROVED!

:)